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Dry Fruit - Almond

₹ 8.00

Dry Fruit - Almond are a type of nut and are often considered a dry fruit due to their hard shell and seed-like interior. They are the edible seeds of the almond tree which is native to the Middle East and South Asia. Almonds are highly nutritious and are a rich source of healthy fats, protein, fiber, vitamins, and minerals. They are particularly high in vitamin E, manganese, magnesium, and phosphorus. Almonds are also an excellent source of monounsaturated fats, which are heart-healthy fats that may help lower cholesterol levels and reduce the risk of heart disease.

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Including almonds in your diet may offer several health benefits. Studies suggest that almonds may help improve heart health by reducing LDL cholesterol levels, lowering blood pressure, and improving blood vessel function. Almonds may also support brain health, aid in weight management, and help regulate blood sugar levels. Almonds have a high oil content and can turn rancid if not stored properly. It is best to store almonds in an airtight container in a cool, dry place away from sunlight. It comes in a pack of 10 gm that is easily available in supermarkets and various online grocery stores.

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JSD Agro