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Dry Fruit - Cashew / Kaju

₹ 8.00

Cashew or Kaju is a type of dry fruit that comes from the cashew tree, which is native to Brazil but now cultivated in many tropical regions around the world. Cashew nuts are highly nutritious and are a rich source of healthy fats, protein, vitamins, and minerals. They are particularly high in monounsaturated fats, which are heart-healthy fats that may help lower cholesterol levels and reduce the risk of heart disease. These are also a good source of protein, fiber, vitamin K, magnesium, phosphorus, and zinc.

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Including cashew nuts in your diet may offer several health benefits. Studies suggest that cashews may help improve heart health by reducing LDL cholesterol levels, lowering blood pressure, and improving blood vessel function. Cashews may also support weight management, aid in digestion, and help regulate blood sugar levels. These have a rich, buttery flavor and a creamy texture. They can be eaten raw as a snack or used in both sweet and savory dishes. Cashews are commonly used in baking to add texture and flavor to cookies, cakes, bread, and granola bars. It comes in a pack of 10 gm that is easily available in supermarkets and various online grocery stores.

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JSD Agro